Saw the physio Monday after work — some good massage/trigger point pain release in the shoulder/neck area. No hanging until that is entirely gone — not terrible or anything but obviously want to avoid it getting bad.
Melbourne Cup day yesterday so day off, and did a 40 minute Middle Split stretch routine (from gymnasticsbodies.com). OY.
Gymmed today (his hotness there). All gymnastics drills; hollow rocks much improving.
Barre tomorrow at lunch. Gymastics (1 on 1) with my guy at 6 pm.
Woo.
hold the olives 