Someone went a bit off the rails.
– Weekend (well, one night) down at bf’s friends’ farm — GORGEOUS. But yours truly an emotional basket case — pent up angst re: my dad being sick add period emotions = TEARS. Needed night back in Melb to DO NOTHING, and be entirely off duty solo sloth time.
– which was great! Until woke with bad Flu sunday …super dizzy with it. Didn’t even entertain the previous day’s thoughts of an unrushed gym visit. Ate tons (needed). Woke 3 am and barfed, big time. Monday off work recovering.
– also too much alcohol before falling ill (Friday/Saturday).
Todays workokut — felt great today, first time running at all post surgery. Will be keen to see how feel next few days after it …fingers crossed, fingers crossed. period due any second, so, um, noted.
- 20 push ups
- 12 squat press 6 kg dumbs
- prone jacknife TRX 20
- step ups 6 kg
- upright rows 22.5 kgs barbell 12
- Sumo squat – 9 kg med ball. 20, then 30 next 2 sets.
Interval springs x 10 minutes!!!
Repeat circuit, repeat intervals, repeat circuit.
20 more pushups and stretching.