Whoa, did this one sleep last night. If only could’ve kept going this am. But, the grind beckons. When I look at yesterday’s cardio on paper, it look so flippin weenie (though admittedly, many workouts look like zilch on paper)…but guessing too that given been > 1 year since doing that much cardio in one hit, bod feels it. But which bodes well for getting the most from it ..challenging bod, mixing things up which I know I need to do for best results. Feels good being bod sore/tired!
Weights / upper body back today. The Plan:
Sprints – 10 mins
Chest press BB (x4); Plyo Lunges
Ass chin ups; bent over row, side plank test under
Circuit: chest fly, walking push up, squat jump, pull over fit ball, hammer curl
Circuit: Reverse Fly, shoulder press, squat jump
Row 1 km
Also, want to get my eating timing more normalized…breakfast at 11:30 am yeah, maybe not the wisest idea (too much hunger at end of day). Need to reset so hungry in the morning! day 1
Food yesterday — surprised it totalled this high must admit, given dinner was a fudge not a proper meal (too tired…yoghurt, berries, some rice crackers with half an avocado…a scotch). Didnt’ feel like I consumed this much, but such is the insight of tracking. Um, Rice crackers add up quickly (200 cals!) and given they oh, don’t fill you at all…not the best choice if hungry and lazy.
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